DRIBBLE - 4 CANTONS

SETUP: four players have the ball. They form a square on the court (put cones to mark the spots). One player with the ball is situated in the center and we will call him the "defender".

GOAL: dribbling, vision, forecasting abilities, decision making.

DESCRIPTION: 1, 2, 3, 4 have to switch their positions moving on the part of the court limited by the cones.
They have to dribble while moving. The player on defense tries to take one of the four spots while it’s vacant. Every 3-4 seconds two players at least must switch. When the defender takes a spots, he turns on offense. The player who lost his spot is on defense.

VARIATION N° 1: dribble only with the 45
weak hand.
VARIATION N° 2: play with 5 players on offense and 2 players on defense.

1C1 SPRINT 2
Players 1 and 2 with balls on the side lines at the half court: two doors made with cones.
The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door.
Switch side of the teams when all the players made it.

1C1 SPRINT 2
Players 1 and 2 with balls on the side lines at the half court: two doors made with cones.
The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door.
Switch side of the teams when all the players made it.