1VS1 BULLDOG
This drill teaches lose ball skills, aggressiveness and one-on-one skills.

The Assistant stands under the basket and has his team break into two lines (one on each side).
He pass the ball down the middle of the court and the first player from each line race to the ball.
No rules - players are encouraged to get on the floor and sell out to get the ball.
Once one player gets the ball they play one-on-one back to the basket.
If a player loses the race and gets scored on he runs a full suicide.

1VS1 FOSTERS
x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.

SETUP: 1 line of players on the base- line, the Coach is on the wing on the same side, one passer (player 2) on
the other wing.

GOAL: post moves, pivoting, finishing.

DESCRIPTION: player 1 passes to the Coach and posts up, gets the ball back, faces the basket using inside pivot (left foot), attacks the middle, makes a spin move and finishes at the rim.